Hi, there.
I’m Cassie Rief – a functional nutritional therapy practitioner, restorative wellness practitioner and RESTART® instructor.
And I’m passionate about empowering women in every stage of life to be vibrant and confident by optimizing their health naturally through real food, great gut health, and a balanced lifestyle.
Our bodies are put through a lot, even in the normal, everyday ebb and flow of life!
And, while this life is beautiful and joyous much of the time, it’s often during transformational moments like motherhood, traumatic experiences or even the inevitable process of aging – that troublesome symptoms begin.
Digestive discomfort, hormonal imbalances, stubborn weight and lack of energy grow more progressive by the year. You chalk it up to aging, the stress of managing ALL THE THINGS, or the unrelenting business of “mom life.”
It’s normal. It’s inevitable, you think with an exhausted sigh.
But, guess what?
If you’re feeling anything less than your amazing, beautiful self, it’s absolutely not normal – and it’s not something you just have to live with.
Do you experience any of the following?
- Rashes, acne and other skin issues
- Uncontrollable sugar cravings or addictive eating habits
- The monthly hormonal roller coaster of emotions
- Bloating, gas constipation and/or diarrhea
- Brain fog, memory issues and trouble concentrating
- Difficulty losing weight or building muscle
- Anxiety, sadness or depression
- Acid reflux, heartburn and/or GERD
- Inflammation and/or stiffness
- Increasing food sensitivities
- Issues going to or staying asleep
- Frequent bouts of sickness
If any of these ring true for you, just know – I’ve BEEN there.
And it wasn’t until I discovered the life changing value of nutritional therapy that I began down the empowering road toward healing – and healing my entire family, too.
Now is the time to put yourself first. To recognize and cherish your worth. As women, we often give our all to our partners, children, jobs and homes – but we take little time for our own self-care.
I love the oxygen mask analogy. You know the one: If you’re on an airplane and trouble is afoot, you are instructed to put on your own mask first before helping others.
Taking the precious time to safeguard your health is not selfish. It is necessary to fill your bucket and find balance each day so you can bring your best self to the table. You – and your loved ones – will benefit exponentially.
You don’t have to do it alone.
I’m here to guide, support and cheer you on every step of the way as you get reacquainted with your vibrant, confident and amazing self and learn the skills and life hacks you need to thrive.
My hope for you
Even if you don’t believe it yet, I hold onto my own set of beliefs for you. I believe you are worthy of a healthy, beautiful life. I believe you are stronger than you know. And, I believe nutritional therapy can and will enhance your life on so many levels and in ways you never thought possible. Don’t settle for less. Only by feeling your best can you go on to spread love, wisdom and encouragement to others in your own, unique and amazing way. You have so much to offer the world.
I offer you my hand to start this journey together.
Break free from symptoms and find your path to total health freedom.