Additional Resources
Whether you need some healthful shopping inspiration or want to dig deeper into the products your family is using and how you can step up your household and personal care regimens, here are some of my favorite resources that will arm you with the information you need to make smart choices and instill positive changes in your home.
The Foundations of Health
Click on the image below to download a Free PDF detailing the Foundations of Health.
Healthy Cells, Healthy You
Click on the image below to download a Free PDF detailing Healthy Cells, Healthy You.
Community Resources
Weston A. Price Foundation
2022 Shopping Guide
This shopping guide helps you find the healthiest foods in supermarkets, health food stores, direct purchase from farms, and by mail order.
Environmental Working Group
“Skin Deep” Database
This cosmetic database helps you protect yourself and your family from potentially toxic chemicals in personal care and beauty products.
Environmental Working Group
“Good Food on a Tight Budget” Booklet
This booklet contains great healthy food and shopping lists, a meal planner and a price tracker to ensure your family gets the nutrition it needs – without compromising affordability.
Think Dirty App
This app helps you learn which ingredients – good or bad – are in your beauty, personal care and household products. Download the app and scan the product barcode to get easy-to-understand info on the product, its ingredients, and cleaner alternatives.
Restore your health naturally with a complimentary
Total Health Freedom Strategy Session