Services
So, what is nutritional therapy?
Nutritional therapy is a food-first approach established around nutrient-dense, whole foods, positive lifestyle habits and targeted, therapeutic supplements to support, restore and rebalance your body to facilitate deep healing. The heart of nutritional therapy lies in understanding and honoring your body’s healing priorities and supporting its innate intelligence to achieve balance on its own and gain optimal health.
I do this by taking a foundational approach centered around:
- Restoring healthy digestion
- Respecting how your body functions holistically
- Identifying and removing blocking factors to optimal health
- Correcting nutritional deficiencies and imbalances
- Balancing blood sugar and hormone levels
- Supporting the body’s detox pathways
- Stress management, sleep and movement
This approach ensures that together, we are pinpointing and addressing the root cause of your health issues for effective and long-term resolution of your symptoms. Is it a lifestyle change? Absolutely. Is it hard? Nothing worth doing is easy. Is it worth it? 100%.
Because here’s the thing.
We’re not just restoring your body to its full potential. We’re restoring your hope and ability to accomplish your most important life goals. To be the mother and partner you want to be. To see and do all the things you dream of.
This is what I want for you most of all.
Our work together
During our time together, we’ll dig deep to uncover the root causes of your symptoms. We’ll begin with a Comprehensive Health History, an in-depth Nutritional Assessment Questionnaire (this is a game changer in identifying where your body may be overburdened) and a seven-day Food and Mood Journal that will give us a clear picture of your current health status.
In our Initial Consultation, we’ll spend a lengthy amount of time talking about you, including how and when your health began to take a turn, what your goals are, and how I can help you meet them. In that very first appointment, I’ll include recommendations for any useful future testing to help us further pinpoint and correct imbalances and deficiencies in your body, and you’ll receive an action plan containing dietary, lifestyle and basic supplementation recommendations to help you hit the ground running for quick relief and results.
From there, we’ll determine which wellness package best suits your needs, and throughout the length of that program, I will support you with all I’ve got.
Every. Step. Of. The. Way.
Services
15-Minute “Total Health Freedom
Strategy Session” (free!)
Lets me learn more about your health challenges and goals. Also allows us to connect on a deeper level to see if we are well-aligned in a possible health plan to help you accomplish your goals.
Initial Consultation ($249)
90-minute session in which we review your health history and symptom burden, dig into your health challenges and goals, and identify the best path forward. You’ll receive an immediate action plan to help you hit the ground running for quick relief and results.
30- or 60-Minute A-La-Carte Consultation
($60 and $120, respectively)
Available to new clients to tackle short-term health goals, ongoing clients who need additional support outside their current package, and previous clients who would like to follow-up post-package.
It takes four weeks for new habits to stick
Investing in a package tailor-made to you can help you
maintain your wonderful progress while digging deeper into
your symptoms for fuller resolution and even BETTER results!