by Cassie Rief | Oct 6, 2025 | Autoimmunity, Digestion, Featured, Food sensitivities, Gut Health, Lifestyle, Nutrition, Nutritional Therapy
As a restorative health practitioner, one of the most common questions I hear is: “Do I really need to avoid gluten if I don’t have celiac disease?” The short answer? For many people, yes. Let’s break down why gluten is such a problem for the gut and immune system and...
by Cassie Rief | May 1, 2024 | Digestion, Featured, Gut Health, Lifestyle, Nutrition, Nutritional Therapy
Sugar cravings – who DOESN’T have them? Sugar is extremely addictive after all, with some studies reporting it is more addictive than alcohol or cocaine. Yet, while cravings are a normal part of life, how we respond to them can be incredibly common (eat ALL THE...
by Cassie Rief | Nov 1, 2022 | Digestion, Featured, Gut Health, Nutritional Therapy
Anyone who works with me knows I love (LOVE) to discuss digestion. I love talking about digestion because it is 100% necessary for good health. If your digestion is lacking, guess what? You are simply not absorbing the nutrients your body needs to function well. Of...
