by Cassie Rief | May 1, 2024 | Digestion, Featured, Gut Health, Lifestyle, Nutrition, Nutritional Therapy
Sugar cravings – who DOESN’T have them? Sugar is extremely addictive after all, with some studies reporting it is more addictive than alcohol or cocaine. Yet, while cravings are a normal part of life, how we respond to them can be incredibly common (eat ALL THE...
by Cassie Rief | Dec 2, 2022 | Featured, Gut Health, Lifestyle, Movement, Nutrition, Nutritional Therapy
This time of year, the struggle is REAL to stick to a healthy diet and curb sugar cravings. Food days at work are a common occurrence, bake sales are everywhere, and your planner is likely jam packed with parties, which means one thing: hello, dessert! And, seriously...
by Cassie Rief | Nov 1, 2022 | Digestion, Featured, Gut Health, Nutritional Therapy
Anyone who works with me knows I love (LOVE) to discuss digestion. I love talking about digestion because it is 100% necessary for good health. If your digestion is lacking, guess what? You are simply not absorbing the nutrients your body needs to function well. Of...
by Cassie Rief | Aug 1, 2022 | Nutritional Therapy
Years ago, I knew something was off with my health. Everything – and I mean everything – made me itchy and break out in full-body rashes. My hormones were out of whack, and I could NOT lose the stubborn bloat or extra 10 pounds of body weight. I got sinus infection...
