Health Packages
After we complete your 90-minute Initial Consultation, we’ll discuss which health package may be best for your ongoing health goals and needs. Packages are designed to support you effectively and efficiently in your wellness journey by addressing your body’s top healing priorities (first of which includes optimal digestion) so you can experience lasting, positive results.
“Jump-Start Your Health” Package
Our time together will be devoted to exploring powerful nutrition choices while also considering the importance of lifestyle factors like sleep, detoxification, movement and stress reduction. A special focus is placed on optimizing digestion; balancing blood sugar and energy levels; reducing sugar cravings and undesirable behavioral or emotional eating patterns; and combatting chronic inflammation. Targeted nutritional supplements will further strengthen your resiliency. Comprehensive blood chemistry testing is recommended to identify any nutritional patterns and/or deficiencies and dysfunction so we can properly restore balance.
Features:
- 3-month commitment
- 3, 60-minute continued coaching sessions
- 3, half-hour bi-weekly check-ins
- Optional comprehensive blood chemistry testing
- Step-by-step nutrition and lifestyle plan to help you meet and exceed health goals
- 1 symptom-based report pinpointing your progress during our time together
- 1 Food and Mood Journal review
- Heart-centered and results-oriented approach to emotional/behavioral eating
- 20% discount on first purchase of nutritional supplements (10% off all subsequent purchases)
- Concierge-level email/chat access to practitioner (Up to two hours/week during normal business hours, M-F: 8 a.m. to 5 p.m.)
- Complimentary new client packet filled with helpful, nutrition-based information to aid you in your health journey
- Complimentary 15-minute post-program follow-up session
“Total Gut Restoration” Package
We’re going all in by investigating the root cause of your symptoms where the breakdown in health most often begins – the gut. Gut health testing will help us pinpoint GI-tract infections, inflammation levels, digestive patterns and immune health. Meanwhile, food sensitivity testing will show us how severe your inflammatory and immune responses may be to 170 foods and food chemicals. Taking what we learn, we’ll create a robust, highly targeted plan to remove internal and external stressors, reduce inflammation, restore dysfunction, strengthen and balance your microbiome, and alleviate food sensitivities for good.
Features:
- 6-month commitment
- Up to 6, 60-minute continued coaching sessions
- 6, half-hour, bi-weekly check-ins
- Gut health and food sensitivity testing
- Step-by-step nutrition and lifestyle plan to help you meet and exceed health goals
- 2 symptom-based reports pinpointing your progress during our time together
- 2 Food and Mood Journal reviews
- Heart-centered and results-oriented approach to emotional/behavioral eating
- 20% discount on first purchase of nutritional supplements (10% off on all subsequent purchases)
- Concierge-level email/chat access to practitioner (unlimited during normal business hours, M-F: 8 a.m. to 5 p.m.)
- Complimentary new client packet filled with helpful, nutrition-based information to aid you in your health journey
- Complimentary 15-minute post-program follow-up session
“Maintain and Optimize Your Health” Package
Stay on track with your newly met wellness goals and gauge your health improvements year-over-year. This six-week package is beneficial if you have completed one of the above packages and don’t want to lose momentum. Use it every six months or once a year – whatever feels best for you – to maintain the level of health you have achieved, or strive for additional optimization. We can add in any testing of your choice.
Features:
- 2, 60-minute continuing coaching sessions
over 6 weeks - Any testing of your choice (Gut health or comprehensive blood chemistry testing is recommended)
- Comprehensive health history review
- Step-by-step nutrition and lifestyle plan to help you meet and exceed health goals
- 1 symptom-based report pinpointing your progress during our time together
- 1 Food and Mood Journal review
- 10% off all nutritional supplements
- Concierge-level email/chat access to practitioner (Up to one hour/week during normal business hours, M-F: 8 a.m. to 5 p.m.)
- Complimentary 15-minute post-program follow-up session
Join me on a Life Changing Journey
Do you have stubborn symptoms that simply won’t abate, or have you been dealing for years with complex hormonal issues, inability to lose weight, skin problems, anxiety, brain fog or chronic fatigue that leave you feeling hopeless and unfulfilled?
No stone will be left unturned as we embark on a transformational health journey that honors your feminine power and emotional wellbeing while ensuring your body has the time and support it needs to gently heal, rebalance and become stronger than ever.
Since optimal nutrition and digestion are paramount to hormones, stress resilience and energy, I highly recommend working together initially within the “Total Gut Restoration” package on restoring any nutritional dysregulation or deficiencies, removing food sensitivities contributing to inflammation, and healing your gut to strengthen your foundational health.
From there, another three- to six-month package may be necessary to dive deeper into adrenal, hormone and bone health functional testing so we can thoroughly and therapeutically address and resolve your deepest health issues.
Questions About Which Package is Best for You?
Let’s talk about your symptoms and health goals.