RESTART® 5-Week Group Program ($165)
This program is perfect for you if you want to improve upon your baseline health while finding camaraderie and support from others doing the same. The program runs five weeks, during which time I provide holistic education on the foundations for optimal health, including which foods to eat – and how to best prepare them, optimizing digestion, getting off the sugar rollercoaster with a look at refined carbs and blood sugar balance, the importance of healthy fats in your diet, and more.
Participants also partake in a three-week sugar detox. Though a group program, it’s tailored to you – I’ll answer your specific questions and fully guide you week-by-week. Following the program, participants may join my private Facebook group for continued support and fellowship.
Features:
- 5 weekly sessions
- Complimentary recipe book and food/mood journal (a $30 value!)
- Private WhatsApp group access for continued support and fellowship
Individual RESTART®
5-Week Program ($279)
Would you rather experience RESTART® one on one? Now you can!
See marked improvements to your baseline health while gaining wellness tools you can use for a lifetime of vitality. With a focus on general holistic nutrition, you’ll learn the foundations for ideal health, including how and why to optimize your digestion and eat real, nutrient-dense foods, how to get off the sugar rollercoaster and balance blood sugar, and why healthy fats are an essential part of your diet. Past clients report improved energy, immunity, clarity, focus and sleep; reduced anxiety; better fitting clothes; and renewed confidence!
Features:
- 5 weekly one-on-one general education sessions
- Helpful handouts to enhance your knowledge and experience
- 3-week whole foods sugar detox
- Heart-centered and results-oriented approach to emotional/behavioral eating
- 10% discount on nutritional supplements
- 10% discount on any future package
- Private Facebook group access for continued support and fellowship
- Complimentary Food & Mood Journal and Cookbook ($30 value)
- Complimentary 15-minute post-program follow-up session
See what some RESTART® participants are saying!
“I’m so thankful I found out about the RESTART® Program! For more than 30 years, I have struggled with my weight. I’ve tried other programs, but have not been able to keep the weight off. Then, when both of my daughters moved out of state on the same day, I lost any desire I had to stay healthy. I gave in to my sugar cravings and ate greasy, fatty foods to fill the emotional void I was feeling. The RESTART® Program is about so much more than losing weight. It teaches us what real food can do for your body. It is about learning that good nutrition consists of nourishing your body with real whole foods so that you are consistently satisfied and energized to live life to the fullest. I feel like I’m getting younger day-by-day!!!”
“RESTART® gave me the tools to feel better, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.“
“In just five short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again – all with no medications. It was easier than I thought it would be, and the support group was amazing and helped me to realize I wasn’t alone in my journey to finding a healthier me. I now look at the rest of my 40s with new excitement and focus!“
“This was the best thing I have done for myself. I am very much in every sense of the term a ‘sugar addict.’ After taking myself off sugar through the RESTART® Program, I have gained not just improvements with my digestion, brain fog and hormones, but I have taken control over my cravings. I am no longer a slave to the desire for sugar, and let me tell you friends, there is nothing ‘sweeter’ than this. After my detox, I made the decision to cut processed sugars out completely, and I have never felt better.“
